{"product_id":"9781035087099","title":"The Fibre Fix","description":"\u003cb\u003eHarness the power of one life-changing nutrient to transform your health and feel better than ever with this practical guide from a registered nutritionist.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe know that 90% of us do not eat enough fibre, and our attention is often in the wrong place (see protein, glucose). This practical, evidence-based guide will help everyone embrace a fibre-rich diet and feel the lasting impact on physical and mental health, energy levels and appearance (clearer skin, less bloating, fat loss).\u003cbr\u003e\u003cbr\u003eRegistered Nutritionist Kristen Stavridis is on a mission to make fibre THE focus of healthy eating.\u003cbr\u003e\u003cbr\u003eThis book cuts through the noise to share friendly, reliable guidance. With clear actionable takeaways and evidence-based rigour, \u003ci\u003eThe Fibre Fix\u003c\/i\u003e gives you everything you need to understand the true power of fibre and hit your daily 30g target with ease.\u003cbr\u003e\u003cbr\u003ePART ONE explains the crisis we're facing. It explains the impact of fibre in a balanced diet covering the myriad health benefits and the science behind them. It delves into gut health and all you need to know. Then it busts myths and fads.\u003cbr\u003e\u003cbr\u003ePART TWO presents the practical info with clear, actionable takeaways. Kristen explains the plant points system and ideas for incorporating more into your diet, whether or not you are plant-based or vegetarian.\u003cbr\u003e\u003cbr\u003eThe book concludes with thirty delicious recipes—from breakfasts to snacks and mains—as well as some sample weekly plans to make it as easy as possible to get started.","brand":"Kristen Stavridis","offers":[{"title":"Paperback \/ softback Trade paperback (UK)","offer_id":47450609811644,"sku":"9781035087099","price":37.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0694\/8559\/2764\/files\/BNCImageAPI_d3e3ce58-2603-4efc-a57f-460e0245d00b.jpg?v=1789068231","url":"https:\/\/wordsquirrelbooks.com\/products\/9781035087099","provider":"Word Squirrel Books","version":"1.0","type":"link"}