{"product_id":"9781647225780","title":"Mindfulness","description":"\u003cb\u003eA pocket-size collection of quotations to inspire your mindfulness practice. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg\u003cbr\u003e \u003cbr\u003e Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eMindfulness\u003c\/i\u003e mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm.\u003cbr\u003e \u003cbr\u003e \u003cb\u003e150 QUOTES: \u003c\/b\u003eOpen to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson\u003cbr\u003e \u003cbr\u003e \u003cb\u003ePOCKET SIZE: \u003c\/b\u003eThis compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed\u003cbr\u003e \u003cbr\u003e \u003cb\u003eCREATE COMFORT AND CALM: \u003c\/b\u003eEach quote is a mini meditation that can create a moment of peace and well-being\u003cbr\u003e \u003cbr\u003e \u003cb\u003eBEAUTIFULLY ILLUSTRATED: \u003c\/b\u003eLovely hand-drawn illustrations add a layer of beauty and joy to each quote\u003cbr\u003e \u003cbr\u003e \u003cb\u003eCOMPLETE THE SERIES COLLECTION: \u003c\/b\u003eDeepen your mindfulness practice with \u003ci\u003eMindfulness: A Day and Night Reflection Journa\u003c\/i\u003e\u003ci\u003el\u003c\/i\u003e","brand":"Mandala Publishing","offers":[{"title":"Hardback Miniature book","offer_id":45706933010620,"sku":"9781647225780","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0694\/8559\/2764\/files\/BNCImageAPI_f53aa98b-118d-44f1-9739-b2a682767fcc.jpg?v=1768415373","url":"https:\/\/wordsquirrelbooks.com\/products\/9781647225780","provider":"Word Squirrel Books","version":"1.0","type":"link"}