{"product_id":"9781954210097-1","title":"The Complete Anti-Inflammatory Cookbook","description":"\u003cb\u003e400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!\u003cbr\u003e \u003cbr\u003eComplete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day—from frittatas and fish tacos to stir-fries and snacks \u0026amp; drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eDos and don'ts of inflammation\u003c\/b\u003e: RDN and \u003ci\u003eCook for Your Gut Health\u003c\/i\u003e co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from. \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eFlexible recipes and ingredients support your unique goals: \u003c\/b\u003eMake-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRe-engineers comfort dishes into inflammation fighters:\u003c\/b\u003e We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExcites your palate with a global flavor pantry: \u003c\/b\u003eDelight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’re craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePrioritizes simplicity, speed, and weeknight cooking: \u003c\/b\u003eCooking anti-inflammatory meals doesn’t have to be time-consuming. We streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"America's Test Kitchen","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":46895161147580,"sku":"9781954210097","price":47.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0694\/8559\/2764\/files\/BNCImageAPI_912e1060-8467-42bc-b093-af5ccaf69575.jpg?v=1780505336","url":"https:\/\/wordsquirrelbooks.com\/products\/9781954210097-1","provider":"Word Squirrel Books","version":"1.0","type":"link"}